
Watch Me GROW
Some of our Classes and programs to enrich our community

COOKING WITH
CHEF SION
Class Title:
-
“Cooking with Chef Sion: Stirring the Soul”
-
“From the Heart to the Plate”
-
“Healing Hands, Healing Meals”
-
“Watch Me Grow: Cooking for the Soul”

​
MOTHERLAND MUSIC
​
Goal: Build connection, relieve stress, and explore emotional rhythms.
Instruments: Djembe, talking drum, congas
Activities:
-
Warm-up with hand drumming technique
-
Call-and-response rhythm games
-
Create a “heartbeat rhythm” representing emotions
-
Group drum circle with guided improvisation
-
Reflection: What did your rhythm say about how you feel?

GARDENING
Watch Me Grow:
Goal: Use the life cycle of a plant as a metaphor for personal healing
Activities:
-
Visual meditation on seeds → sprout → bloom
-
Each participant writes a personal affirmation or challenge and plants a seed
-
Create a “growth board” with photos or inspirational quotes
-
Share plant progress over weeks to build community