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Watch Me GROW

Some of our Classes and programs to enrich our community

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COOKING WITH

CHEF SION

Class Title:

  • “Cooking with Chef Sion: Stirring the Soul”

  • “From the Heart to the Plate”

  • “Healing Hands, Healing Meals”

  • “Watch Me Grow: Cooking for the Soul”

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MOTHERLAND MUSIC

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Goal: Build connection, relieve stress, and explore emotional rhythms.
Instruments: Djembe, talking drum, congas
Activities:

  • Warm-up with hand drumming technique

  • Call-and-response rhythm games

  • Create a “heartbeat rhythm” representing emotions

  • Group drum circle with guided improvisation

  • Reflection: What did your rhythm say about how you feel?

micro greens or small plant striving to

GARDENING

Watch Me Grow: 

Goal: Use the life cycle of a plant as a metaphor for personal healing
Activities:

  • Visual meditation on seeds → sprout → bloom

  • Each participant writes a personal affirmation or challenge and plants a seed

  • Create a “growth board” with photos or inspirational quotes

  • Share plant progress over weeks to build community

Mentorship

ENTREPRENEURS

Farm to Table

MORE PROGRAMS

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