Watch Me GROW
Some of our Classes and programs to enrich our community
COOKING WITH
CHEF SION
Class Title:
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“Cooking with Chef Sion: Stirring the Soul”
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“From the Heart to the Plate”
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“Healing Hands, Healing Meals”
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“Watch Me Grow: Cooking for the Soul”
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MOTHERLAND MUSIC
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Goal: Build connection, relieve stress, and explore emotional rhythms.
Instruments: Djembe, talking drum, congas
Activities:
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Warm-up with hand drumming technique
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Call-and-response rhythm games
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Create a “heartbeat rhythm” representing emotions
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Group drum circle with guided improvisation
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Reflection: What did your rhythm say about how you feel?
GARDENING
Watch Me Grow:
Goal: Use the life cycle of a plant as a metaphor for personal healing
Activities:
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Visual meditation on seeds → sprout → bloom
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Each participant writes a personal affirmation or challenge and plants a seed
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Create a “growth board” with photos or inspirational quotes
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Share plant progress over weeks to build community