COOKING RECIPE'S TIPS

As my Chef always said, "Heat the Pan" a Hot pan can make all the differences in flavor and presentation of your meal.

COOKING WITH CHEF SION

MEALS MADE SIMPLE!

What's for Lunch Chef?

Tuna Salad Over Mixed Greens

• Calories 363

• Carbohydrate 51 g

Tuna Salad made with:

• 2 ounces tuna, canned in water

• 1 tablespoon light mayonnaise

• ½ celery stalk, finely chopped

• Pepper to taste

Serve Tuna Salad over:

• 1 ½ cups of mixed greens

• ½ cup red bell pepper

• ½ cup tomatoes

• 1 tablespoon fat-free ranch dressing

And a treat:

1 orange

6 ounces light vanilla yogurt