COOKING RECIPE'S TIPS

As my Chef always said, "Heat the Pan" a Hot pan can make all the differences in flavor and presentation of your meal.

 

COOKING WITH CHEF  SION 

  MEALS MADE SIMPLE!

 

 

What's for Lunch Chef?

Tuna Salad Over Mixed Greens

 

  • Calories 363

  • Carbohydrate 51 g

 

Tuna Salad made with:

  • 2 ounces tuna, canned in water

  • 1 tablespoon light mayonnaise

  • ½ celery stalk, finely chopped

  • Pepper to taste

Serve Tuna Salad over:

  • 1 ½ cups of mixed greens

  • ½ cup red bell pepper

  • ½ cup tomatoes

  • 1 tablespoon fat-free ranch dressing

 

And a treat:

 

1 orange

6 ounces light vanilla yogurt

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COOKING RECIPE'S TIPS

May 19, 2016

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